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Why people exercise

Exercise helps to keep body fit, flexible, toned-up and agile. A fit and agile body adds around five or more years to an average person’s life. If one exercises, all physiological systems like respiratory, nervous, skeleton, endocrine, blood circulation, etc., function perfectly well. A regular schedule of exercise keeps the metabolism in control, helps to burn extra calories, provides extra power when the body gets tired and thus works towards self-assurance and self-motivation. One hardly complains of stress and depression, which are two most common factors that cause various ailments and diseases, and lead to slow death, these days. Exercise results in a fit and happy being. In this regard, exercise can be defined as any physical activity that adds to the beauty of a person and thus keeps him or her disease-free.
The roots of physical activities can be traced back to the ancient times. Back then, our ancestors were hunters and gatherers. For their livelihood and protecting themselve…